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If you don't know what Diastasis Recti is or you're not sure if you might have it then Click "Self Test" to learn more!
If you are back on this message it means you have confirmed that you have Diastasis Recti and you are trying to figure out if the One-on-One Platinum Program is for you...
You're on the Right Path!
Now let's just be real for a second everybody learns differently, heals differently, and will require a path that works best for their life, their resources, and their mode of operation.
Feeling dissatisfied, insecure, and disconnected from your postpartum body. Viewing your body as "weakened" or "damaged" after childbirth. Struggling with physical discomfort or pain. Experiencing a general sense of overwhelm while managing the demands of motherhood.
Embodying physical strength and confidence in your postpartum body.
Recognizing the resilience and power within yourself as a mother.
Feeling emotionally connected and supported by a community of fellow moms. Embracing motherhood joyfully while pursuing your personal goals with strength and fulfillment.
Why The Mummy Tummy Program?
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You are a busy mom with time constraints and want a program that caters to your individual needs.
Some mamas want their sessions booked around their busy schedules, they want my undivided attention during the sessions and they want to have their treatment plan customized specifically for them.
You have other pelvic floor related issues
This is especially for the mamas who have other pelvic floor-related conditions associated
with their diastasis. Why not kill as many birds as possible with one stone? I totally get it and
that's one of the reasons The Mummy Tummy Guide Platinum One-on-One Program exists.
Want privacy on your Postpartum journey
Another reason is the intimacy of your diastasis recti journey, some mamas just don't feel comfortable being so vulnerable in a group setting. And you know what that is OK!
If this is you, no worries! I got you boo!
On the other hand, some mamas just want to make sure that they are doing all the exercises correctly, they want all eyes on them ONLY so they can get all the correction or guidance they
feel they need. In this program it will just be me and you each session making sure you are
doing the exercises correctly, checking your progress, and guiding you through your postpartum journey.
Many of the one-on-one programs out there is pretty much just their standard group program
being taught to one individual without the individualization promised, since you would have
already had access to my Self-Led portal we get to spend our one-on-one time together working
on issues unique to you.
VOXER ME!!!
An additional perk is access to me on VOXER outside of our sessions. Yes mama, I told you I got
you! This means you can always drop me a message using the ‘walkie-talkie’ app outside of our sessions. If you are using the self-led portal and need clarity or if you want to send me a video of
you doing a particular exercise you can always do that and I will get right back to you. It’s like literally having me in your pocket at all times. They don't call me the mom bestie for no reason.
So what is the complete breakdown of this program? Check out what you will be getting below;
Access to Self-Led Portal
1:1 Virtual Diastasis Recti Management Coaching
Voxer Support
Pre-recorded Educational Videos
Guided Postpartum Assessment and Diagnosis.
Access to me through VOXER app (This cool Walkie talkie app will have you feeling like you have me in your pocket)
PDF version of daily exercises for 12 weeks
16 30 minute virtual sessions over 8 weeks
Worksheets to track your progress
Personalized rehabilitation program for any other core/pelvic dysfunction found on assessment.
Habit tracker, motivational guide and affirmation
Access to Physitrack exercise app with additional exercises
Twice weekly additional check ins on any issues or concerns that you may have
Form correcting videos- if you feel like you are doing an exercise incorrectly take a quick snap and send to me and I will analyze.
Tummy love technique guide
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Before meeting Kim I felt ashamed..I thought my body was a failure because it didn't snapback...Kim is an excellent, relatable, empathetic and professional therapist. Her Mummy Tummy Guide is useful and gets the job done. This program is worth it you are going to leave with guaranteed results and you will also feel much more confident about your body.
Ashlee, Jamaica
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